Ash. Canned Vegetables Canned Vegetables - Sliced Water Chestnuts. 0.5 cup. 0%. Depending on whether the water chestnuts are fresh or canned will define how they are prepared. Nutrition Facts. WATER CHESTNUTS, WATER, CITRIC ACID. Fiber also absorbs water, which softens stools and allows them to pass more smoothly.Â, Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. The green beans and sauce combined with water chestnuts, roasted red peppers, ripe olives, and French-fried onions creates a dish with great flavor, color, and texture. Reese Whole Water Chestnuts 8 oz (Pack of 6) 9.8 Ounce (Pack of 1) 5.0 out of 5 stars7. Start your food diary today! Water Chestnuts are a type of sedge that grows in damp mushy ponds, lakes and marshes. Daily Goals. Water Chestnuts Whole-Peeled. Nutrition Facts. But you may also find them whole, in health food stores. Order moo goo gai pan or another vegetable dish from your local Chinese restaurant and you will find small circular discs with a surprising crunch. You'd need to walk 22 minutes to burn 80 calories. Easy Chicken Fried Rice. Water chestnuts are fairly fragile, so it is best to store them unpeeled. ... and fiber in canned fruits and vegetables remain the same even after one to two years of storage. There are 80 calories in 1 cup (8.7 oz) of Roland Peeled & Diced Water Chestnuts, canned. Stir-Fry Vegetables. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. It has some unbelievable and uncountable benefits for the reason that it is enriched in vitamins and potassium. Amount of fiber in Water Chestnuts (Sliced), canned: How much protein is in Water Chestnuts (Sliced), canned? They also contain several vitamins and healthy antioxidants. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Canned water chestnuts should be rinsed under cool, running water. Get Recipe. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart … WATER CHESTNUTS, WATER, CITRIC ACID. Water Chestnuts - Fancy Sliced (0) 0% recommend this product. Chinese Water Chestnuts Canned w/ solids & liquids. These carefully selected KA–ME Water Chestnuts are the perfect ingredient for many Asian dishes. My mom's recipe, now our New Year's Eve tradition! The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. Despite being called chestnuts, water chestnuts are not nuts at all. Avoid bruised or ones that have soft spots. Experiment with your microwave's timing to cook this in a casserole dish for a speedier version that works just as well. Orange-flavored Stir-fry Sauce & Marinade (0) Vitamins in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 2.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Water Chestnuts is shown below. Calories in Water Chestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Water Chestnuts. Canned and peeled water chestnuts, whole or sliced are normally sold in all Asian food stores around the world. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. 1 cup. Scientifically called the Eleocharis dulcis, they are commonly known as the Water Caltrop or Chinese Water Chestnuts.A tuber vegetable these are widely used in Chinese cuisine. Water chestnuts nutrition label. Pour soy ... 53 0. Canned water chestnuts need to bestored in a dry and cool place and it is always wise to consume within a yearsince the day of purchase. Add chestnuts to a container with a snug lid or a ziplock back. Follow us: Links. Sign Nutrition Benefits of Eating Water Chestnuts . The crunchy texture of water chestnuts is a hallmark of Asian cuisine. Store it. Find here details of companies selling Water Chestnuts, for your purchase requirements. Chestnuts nutrition facts. Log Food. How to Make Bacon Wrapped Water Chestnuts. Rinse and drain before using. Drain water. thank you! Sign Up. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. There are 80 calories in 1 cup (8.7 oz) of Roland Whole Water Chestnuts, canned. INGREDIENTS: Can whole water chestnuts, Package bacon, Soy sauce, Toothpicks How to Make Chestnut Butter. While canned water chestnuts pose little risk, be sure to thoroughly wash water chestnuts if you buy them fresh.Â, You can eat water chestnuts raw, boiled, grilled, pickled, or from a can.Â, Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. 3 Amount of Calcium in Water Chestnuts (Sliced), canned: Already Dietary Fiber 0.7g Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. Select locations now offer curbside pickup & home delivery Create Canned Vegetables Canned Vegetables - Sliced Water Chestnuts. Each 100 gm serving of water chestnuts contains 3 gm of fiber. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Total Carbohydrate 3.4g. Water chestnut is a vegetable that is commonly found in a Chinese household. Nutrition facts and information for waterchestnuts chinese matai raw. 0% Saturated Fat 0g Trans Fat 0g. Drain water. That’s a characteristic that sets them apart, because they stay crunchy even after they’re cooked or canned. Water chestnuts make a filling addition to dishes, yet they're quite low in calories and fat-free. These carefully selected KA–ME Water Chestnuts are the perfect ingredient for many Asian dishes. 45 calories. 0 in cart. Total Fat 0g. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. How does this food fit into your daily goals? To top it off, the B6 in water chestnuts can contribute 4 percent (fresh) to 9 percent (canned) of your recommended daily intake. ... For a serving size of g how many calories are in water chestnuts sliced canned. Calories and nutrition facts for water chestnut canned. Not true chestnuts, they are tubers, or root plants, that grow in slow-moving or still bodies of water … They are also high in fiber and vitamin B6. people 0 grams protein. Half a cup of water chestnuts contains only 0.1 g of fat. 4.0 grams fiber. The total fat, saturated fat and other fats for a variety of types and serving sizes of Water Chestnuts is shown below. Note: Any items purchased after 16.0 grams carbs. The Best Canned Water Chestnuts Recipes on Yummly | Bacon Wrapped Water Chestnuts, Hoi Sin Pork & Water Chestnuts, Bacon Water Chestnuts Water Chestnuts Nutrition You’re probably already familiar with this veggie—it’s often found in Asian cooking—those small, white rounded crunchy bits. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 3%. Fiber aids in digestion by helping food move through the large intestine. Sodium 2mg. Water chestnuts are popular in Asian cuisine. Smartlabel Info. Nutrition Facts A corm or bulbotuber is a short swollen underground plant stem or base that serves as a … Water Chestnuts (Sliced), canned. Cholesterol 0mg. Nutritional Value per 100 gram *Percent Daily Values are based on a 2,000 calorie diet. Amount of fat in Water Chestnuts (Sliced), canned: How much sodium is in Water Chestnuts (Sliced), canned? Aside from vitamin C, chestnuts … Here are some ways to use water chestnuts in recipes: Centers for Disease Control and Prevention: âEat More, Weigh Less?â, Journal of Agriculture and Food Chemistry: âCompositional Analysis of Chinese Water Chestnut (Eleocharis dulcis) Cell-Wall Material From Parenchyma, Epidermis, and Subepidermal Tissues.â, Encyclopedia of Food Sciences and Nutrition: âWater Plants.â, Journal of Food Science: âAntitumor, Antioxidant, and Nitrite Scavenging Effects of Chinese Water Chestnut (Eleocharis dulcis) Peel Flavonoids.âÂ, Permaculture Research Institute: âWater Chestnuts.â, Transactions of the American Clinical and Climatological Association: âWhy Your Mother Was Right: How Potassium Intake Reduces Blood Pressure.â, Tropical Parasitology: âLaboratory experience with the development of Fasciolopsis buski eggs.â. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. Water chestnut is not a nut, but is a type of marsh grass. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands.Â, Despite its name, the water chestnut is not a nut. Reese Sliced Water Chestnuts-8 Oz-2 Pack. Unpeeled water chestnuts can be kept in the refrigerator ina plastic bag for no more than two weeks. Log food: Dynasty Water Chestnuts. Nutrition facts and Information for Waterchestnuts, chinese, canned, solids and liquids in Home ... Water. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Dynasty Canned Whole Water Chestnuts, 8-Ounce (Pack of 12) 8 Ounce (Pack of 12) 4.5 out of 5 stars 80. You May Also Like. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Best Seller in Canned & Jarred Water Chestnuts Gourmanity 420g Chestnuts Peeled And Ready To Eat Jar, Roasted Chestnuts Peeled, Peeled Chestnut, Roasted Peeled Chestnuts, Chestnut Roasted Jar, Chestnuts Roasted Peeled, Roasted Chestnut Water chestnuts are known to have cooling properties; they are just perfect during the scorching summers. Nutrition Facts Itâs actually an aquatic vegetable often grown underwater in marshy and muddy areas.Â, Although the water chestnut is technically the entire plant, most people refer to the small, round âcormsâ that are cut from the plant and eaten cooked or raw. We are not likely to eat water chestnuts in large sufficient quantities to gain significant nutritional benefits. Roland Foods Whole Water Chestnuts, Peeled and Boiled in Water, Specialty Imported Food, 8-Ounce Can. Additionally, you would have to eat 80.36 cup slices of water chestnuts (chinese waterchestnuts, canned, solids and liquids) to get … Download this image for free in HD resolution the choice "download button" below. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes.Â In the US, one of the most common dishes prepared with water chestnuts is AmericanâChinese chop suey.Â, Fresh water chestnuts have a sweeter flavor than the canned variety. Visit CalorieKing to see … What Waterchestnuts Chinese, canned, solids and liquids 1 cup slices 70 calories 17.2 grams carbs 0.1 grams fat 1.2 grams protein 3.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 11.2 mg sodium 3.4 grams sugar 0 grams trans fat Open water chestnut can. Rinse and drain before using. Get latest info on Water Chestnuts, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Water Chestnuts prices for buying. water chestnuts. bacon wrapped water chestnuts Water Chestnuts Nutrition and Benefits. Choose that are fresh and very hard. by Dr CCJ. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. your calorie needs. Half a cup of water chestnuts contains only 0.1 g of fat. Nutritional Value of Water Chestnuts It is low in calories, and raw water chestnuts contain 74% of water. 15 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Trusted Source): Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI 0%. 2 And according to the American Heart Association, high fiber intake can promote overall cardiovascular health and weight loss. You can usually find these canned in the foreign food section of the local grocery store. 20 Cal. The water chestnut is full of healthy nutrients. Nutrition Facts Per Serving. Health Benefits of Water Chestnuts. Drain a 6 oz can of no salt added tuna in water, and crumble into a bowl. Toss with 2/3 c coarsely chopped canned water chestnuts (drained), 2 Tbsp light mayonnaise, and 2 Tbsp pickle relish. Buy Now. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. are saying - Curated tweets by EatThisMuch. If you do click them, More Canned Vegetables. a meal plan in 2 clicks for free! Serving Size : 0.5 cup. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water... Carbohydrates. To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. Ingredients. About KA–ME. Visit CalorieKing to see calorie count and nutrient data for … Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Log food: Chinese Water Chestnuts Canned w/ solids & liquids. La Choy Water Chestnuts (available sliced and whole) are imported from Asia and add an exciting crunch to your favorite dishes. Amount of sodium in Water Chestnuts (Sliced), canned: How many carbs are in Water Chestnuts (Sliced), canned? Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Ingredients. Here are 37 water chestnut recipes to try. 0 %--Fat. Nutrition Facts. It is native to Asia and grown in many countries for its edible corms. 60.0 calories. Althоugh thеѕе аrе seasonal vegetables аnd аrе harvested аt very few places іn United States, canned water chestnuts саn bе purchased thrоughоut thе year іn South East Asia аnd іѕ аn integral part оf Asian cooking. From curing diseases to glowing skin and healthy hair, it covers all the benefits! 4 water chestnuts. Log food : La Choy Sliced Water Chestnuts Canned. Fat in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 0.06 grams of fat . Calories % Daily Value* 0%. They also contain several vitamins and healthy antioxidants.Â. Golden Star. The nutrition facts label seen to the left for a. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Visit CalorieKing to … 12 calories. There are 80 calories in 1 cup (8.7 oz) of Roland Peeled & Diced Water Chestnuts, canned. Water Chestnuts are known for their ability to stay crisp after being cooked and their contrasting texture to most Asian dishes. To remove the "tinny" taste, soak the rinsed water chestnuts in fresh water with 1 teaspoon baking soda for 10 minutes before slicing or chopping for various recipes. Water Chestnuts known as Eleocharis Dulcis is an aquatic plant that grows in marshes, bogs, and the margins of other wetland. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. About Food Exercise Apps Community Blog Shop Premium. Read Reviews Write Review. Amount of carbs in Water Chestnuts (Sliced), canned: How many net carbs are in Water Chestnuts (Sliced), canned? Tell your friends: Featured Recipe. Water Chestnuts are known for their ability to stay crisp after being cooked and their contrasting texture to most Asian dishes. Nutrition Facts. 0 %--Protein. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Get full nutrition facts for other Dynasty products and all your other favorite brands. bacon, water chestnuts, dark brown sugar, sriracha hot chili sauce and 1 more Crab Meat Salad with Water Chestnuts A Cork, Fork, and Passport onion powder, salt, frozen peas, crab meat, mayonnaise, water chestnuts and 2 more The skin needs to be peeled off andthe top needs to be removed before cooking. Can Dogs Eat Water chestnuts? Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Yes, for sure, dogs can eat water chestnuts. by Tamara Letter. by Tamara Letter. Amount Per Serving. Water chestnuts are from an aquatic.Combine the water chestnuts and soy sauce in a resealable plastic bag and let marinate at room temperature, tossing and massaging the bag occasionally, for 30 minutes. Water chestnut іѕ а vegetable thаt іѕ commonly found іn а Chinese household. Log In. Nutrition Facts (click to enlarge) (click to enlarge) × Your Shopping List. ... Calories and nutrition facts for "Water Chestnut, canned"! My mom's recipe, now our New Year's Eve tradition! Calories and nutrition facts for "Water Chestnut, canned"! 0 in cart. Advertisement. Canned Water Chestnuts. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. a member? Shop Polar Diced Water Chestnuts - compare prices, see product info & reviews, add to shopping list, or find in store. WATER CHESTNUTS, WATER, CITRIC ACID. Caffeine. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Serving Size. How Long Does Coronavirus Live On Surfaces? 100 % 6g Carbs. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia.Â, Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey.Â. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Indeed, water chestnuts are among the elite class of vegetables that are nutrition-rich and crispy at the same time. 0 grams fat. How many calories are in Water Chestnuts (Sliced), canned? You would have to eat 160.71 cup slices of water chestnuts (chinese waterchestnuts, canned, solids and liquids). Canned Water Chestnuts. Serving Size : 0.5 cup. In the United States, canned ones are easily available. Online shopping for Water Chestnuts from a great selection at Grocery & Gourmet Food Store. Though commonly found in stir-fry recipes, water chestnuts can add crunch to a variety of dishes. They keep well in the fridge for 2 weeks, in a container and covere… People following a weight loss plan may benefit from water chestnutsâ low-calorie content. Amount of protein in Water Chestnuts (Sliced), canned: How much Calcium is in Water Chestnuts (Sliced), canned? Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. 8 Ounce (Pack of 2) 4.1 out of 5 stars27. 1%. Each "~" indicates a missing or incomplete value. Stir-Fry Mushrooms. Open water chestnut can. Half a cup of water chestnuts contains 350 to 360 mg of potassium. clicking our Amazon buttons will give us a little referral bonus. Studies show that antioxidants can significantly slow the growth of cancerous cells. About Food Exercise Apps Community Blog Shop Premium. So what is the nutritional value of water chestnuts? Theobromine. Amount of sugar in Water Chestnuts (Sliced), canned: How much fiber is in Water Chestnuts (Sliced), canned? 4 This B vitamin aids in maintaining normal levels of amino acid homocysteine, reducing your risk of cardiovascular disease. 0 mg cholesterol. Store any unused portion in a sealed container in the refrigerator. Add chestnuts to a container with a snug lid or a ziplock back. Water chestnuts are high in fiber, which helps the body digest food more efficiently. Store it. Water Chestnuts - Fancy Sliced (0) 0% recommend this product. Smartlabel Info. Cook it. Nutritional Information for Water Chestnuts Calories. 20 / 2,000 cal left. If you are looking to elevate your heart health, consider water chestnuts. Buy Now. Nutrition information for Water Chestnuts. Of 4 water chestnuts water chestnut water chestnut is. Whole; See ingredients, nutrition, and other product information here. Footnotes for Waterchestnuts, chinese, canned, solids and liquids. in. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. Tell your friends: Featured Recipe. 20 calories. Water chest nut, also known as singhara in Hindi, is a very common autumn and winter season fruit that grows underwater. 20 Cal. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Low-carb dieters should be aware that water chestnuts are high in carbohydrates; there are almost six grams of sugar per serving. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Amount of calories in Water Chestnuts (Sliced), canned: How much fat is in Water Chestnuts (Sliced), canned? All rights reserved. Learn more about water chestnuts nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. How to Make Bacon Wrapped Water Chestnuts. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese , potassium, copper and vitamin B6. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Shop Polar Diced Water Chestnuts - compare prices, see product info & reviews, add to shopping list, or find in store. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. De très nombreux exemples de phrases traduites contenant "canned water chestnuts" – Dictionnaire français-anglais et moteur de recherche de traductions françaises. Sign Up. Although these are seasonal vegetables and are harvested at very few places in United States, canned water chestnuts can be purchased throughout the year in South East Asia and is an integral part of Asian cooking. Amount of net carbs in Water Chestnuts (Sliced), canned: How much sugar is in Water Chestnuts (Sliced), canned? In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. The green beans and sauce combined with water chestnuts, roasted red peppers, ripe olives, and French-fried onions creates a dish with great flavor, color, and texture. Experiment with your microwave's timing to cook this in a casserole dish for a speedier version that works just as well. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add water chestnuts to a stir-fry with spicy meats or savory greensÂ, Use water chestnuts as a filling for lettuce wrapsÂ, Stuff water chestnuts into vegetarian egg rolls, SautÃ© water chestnuts with green beans and ginger, Wrap water chestnuts in bacon and bake until crispy, Add water chestnuts to chicken or tuna salad recipes for added crunchiness. They are commonly consumed raw and fresh as dessert, sometimes sweetened in China and Southeast Asia. You'd need to walk 22 minutes to burn 80 calories. 0.5 cup (116g) Nutrition Facts. WebMD does not provide medical advice, diagnosis or treatment. Store any unused portion in a sealed container in the refrigerator. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts … Corm is a common ingredient in many of the Asian cuisines and delicacies. There are 70 calories in 1 can (142 g) of Dynasty Sliced Water Chestnuts. You'd need to walk 22 minutes to burn 80 calories. Calorie Goal 1,980 cal. Find nutrition facts for over 2,000,000 foods. 12. © 2005 - 2019 WebMD LLC. To peel fresh water chestnuts, slice off the top and the bottom and remove the skin with a vegetable peeler. The Best Canned Water Chestnuts Recipes on Yummly | Bacon Wrapped Water Chestnuts, Hoi Sin Pork & Water Chestnuts, Bacon Water Chestnuts. Straw Mushrooms Whole-Peeled. Available Sizes: Sliced; Whole; See ingredients, nutrition, and other product information here. Log In. Source: Nutrient data for this listing was provided by USDA SR-21. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. depending on water chestnuts nutrition facts is free HD wallpaper was upload by Admin. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Or, steam them and add them to a stir-fry, soup, or salad.Â Many people enjoy water chestnuts as a snack, especially when they are pickled or candied.Â, You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods.Â.
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