“Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Keep your own recovery on track and avoid these costly mistakes. Sign Up to Receive Our Free Coroanvirus Newsletter, Weird Things That Happen to Your Skin as You Age. Techniques like intermittent fasting after weight loss surgery help in managing the weight better. As a general surgeon and assistant professor at NYIT College of Osteopathic Medicine, Saggio knows he made a classic post-surgery mistake. Maybe you have a green light for simple activities, for instance, but a red light for strenuous ones. If you've had surgery on your belly, heart, lung, or spine, your doctor may give you exercises to help your lungs recover from anesthesia, the medicine that kept you pain-free during the operation. "They're not coherent, let alone able to make good decisions.". I stopped the intermittent fasting for this reason. Or maybe you're supposed to walk every day but not lift anything over 10 pounds. It can help you get stronger and recover safely. Jonathan Whiteson, MD, director of cardiac and pulmonary rehabilitation, Rusk Rehabilitation Center at NYU Langone Medical Center. American Heart Association: "How Can I Recover From Heart Surgery? Greg Saggio, DO, Department of Clinical Specialist, NYIT College of Osteopathic Medicine. He pushed too fast after he left the hospital. Because of this IF is not recommended for those after weight loss surgery, particularly if: You are within the first 12 months after surgery. You may have heard of intermittent fasting, the 5:2 diet, eat-stop-eat, the 16/8 method… there are many different names for intermittent fasting but essentially they all follow the same theory of having periods during which you can eat “normally” and periods of “fasting”. This allows 4 hours to complete digestion and 8 hours for the liver to complete its detoxification cycle. This is a place to share success, support each other, ask questions, and learn. To keep your recovery humming along, follow your doctor's directions. Some people try intermitting fasting for weight management, and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. Bariatric clients who have had surgery a year prior or more can give IF a try. © 2005 - 2019 WebMD LLC. The best way to begin fasting is by giving your body 12 hours between dinner and breakfast every single day. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. Pay attention to them. Your body needs energy to heal and rebuild. Plan in advance for time off and ask your doctor when you can return. In animals, intermittent fasting reduced tissue damage in surgery and improved results. But is it safe after weight loss surgery like the gastric sleeve or gastric bypass. We also know that bariatric is simply surgically enforced fasting. there is no doubt that fasting after surgery will greatly accelerate the healing process, and especially to the wound where the incision has taken place; but I would also say that fasting is considered to be "internal-surgery" without any need for the surgeons knife There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. But it's important to "refuel.". Eat what makes you feel good during your eating hours. Protein Fasts. Intermittent fasting can make things easier, as you don’t need to plan, cook or clean up after as many meals as before. But if you had a major operation, physical therapy is key. You can have a 24 hour fast one time per week. It expands your lungs and removes mucus that gathers there. Pain can sometimes interfere with your sleep, appetite, and ability to get around, Whiteson says. After this is a standard part of lifestyle try taking one day a week and extending the fast to 16-18 hours. If you feel queasy or haven't moved your bowels, it's only natural that you may not be in the mood to eat or drink. It keeps food cravings in … Diabetes: Intermittent fasting could be dangerous for people with diabetes, especially type I, although in some situations an endocrinologist may actually recommend time-restricted eating for weight loss purposes. When you move around it actually shakes off fatigue. Talk to your doctor about this seriously. Your reaction time may be slower and you could get into an accident. Take it seriously. Intermittent fasting (IF) involves organizing your eating around the time of day, eating normally for certain hours of the day (or days of the week), and fasting for others. There are lots of different options to choose from. A lot of people think they can tough it out on their own, Whiteson says, but it's important to work with a physical therapist. As soon as you're cleared to move around, do it. Lying in bed can trigger a host of problems -- blood clots, pressure ulcers, pulmonary embolisms, and weakening of your muscles. It also speeds digestion. If you receive separate instructions from your child's surgeon or the physician performing the procedure, please follow those carefully. But don't give in. Read my posts below to learn more: [Read More: Human Growth Hormone and Intermittent Fasting] NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. They could disappear after only a few months with fasting and low-carb, curing insulin resistance, and enough vegetable consumption to replete vitamin C. "You think you're better than you are, you eat too much too quickly, you go up steps too fast, you go out and drive, and you get bounced around.". It is a result of low vitamin C and/or high insulin levels, leading to cholesterol and calcium building up in the arteries as plaques. "Stick to what your doctor tells you," Saggio says. This method suggests that you normally eat for five days and then restrict your... 3. The focus for the first 6-12 months post … This scenario typically happens after weeks of fasting. Blood samples were taken before fasting, at the conclusion of fasting and, finally, one week after fasting … Fasting and low carb can reverse artery-clogging. If you feel queasy or haven't moved your bowels, it's only natural … I am six months out now, and feel that I could safely introduce short periods of fasting at this point. ", Sutter Health: "Recovering From Hip Replacement Surgery.". I have never had the total colesterol over 160 mg/dl. Saggio was socked with pain, discomfort, and diarrhea -- and had to press the restart button on his recovery. My preferred method of fasting is intermittent fasting, which is more sustainable and strategic than traditional fasting. Food gives your muscles energy and fluids keep you hydrated. The OMAD diet is another method of fasting where just one meal a day is eaten. General Post-surgery Health Tips: I don’t recommend it to somebody who is in their first year post surgery and still losing weight. I agree with your opinion abut the body being able to heal itself , if we allow it to do so! Like Saggio, you may end up at square one. If you are several years out and want to reset. That can be hard to do when you limit the amount of hours they can eat. Because of its increasing popularity, more and more research is done and new benefits identified. For example, patients undergoing colonoscopy or colorectal surgery may be instructed to be on a clear liquid diet the day before surgery. All rights reserved. "You think you can do everything," he says. The participants were observing the month of Ramadan, which consists of fasting for four consecutive weeks with no eating or drinking from dawn to sunset, totaling more than 14 hours each day. After 4 months of 16:8 intermittent fasting, my colesterol level went very high (total 233 mg/dl; HDL 72 mg/dl and LDL 135 mg/dl). But then he went home and -- ignoring his doctor's advice -- went right back to work. “Patients who have bariatric surgery are instructed to eat regularly-timed meals and reduced quantities (with emphasis on increased protein).” DO NOT FAST after surgery. It's an issue if you get active too quickly, says Jonathan Whiteson, MD, director of cardiac and pulmonary rehabilitation at Rusk Rehabilitation Center at NYU Langone Medical Center. http://www.internethealthlibrary.com/DietandLifestyle/fruit-classification-ch... http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/, http://www.rawfoodexplained.com/application-of-food-combining-principles/. Certain procedures may require special preoperative fasting instructions. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method. That night he was already walking around. Types of Fasting After Bariatric Surgery 1. If you jump the gun, you may fall and get hurt. "I was a little stoic. Intermittent fasting will not only help with weight loss after hysterectomy, it has many other health benefits. Use intermittent fasting after surgery: Only once you are eating normal foods again. The responses still show hesitancy from dietitians because of what our research and education tells us about prolonged periods of fasting on metabolism PLUS bariatric surgery patients have to hit their nutrition needs. Comparing the effects of the fasting with the surgery right after, fasting was clearly superior in terms of weight lost (7.3kg vs 4kg) and reduction in blood sugars. "Don't overdo it because you will have setbacks, especially with heavy lifting.". Intermittent Fasting After Weight Loss Surgery You may have heard of intermittent fasting : 5: 2 diet, eat-stop-eat, 16/8 method. Even so, i had a surgery done on my knee 4 weeks ago, to cut out a torn piece of my meniscus, that was getting worse and worse. I saw a show where a woman fasted after surgery and her wounds failed to close, she had to spend weeks healing in the hospital with open wounds. Your bowels may be sluggish after surgery, but a little physical activity helps wake up your gut again, Whiteson says. Intermittent Fasting Helps. When you don't get enough, your recovery can stall. Your body has been wounded during major surgery - by which I think you mean anything in which parts have been removed or repaired or otherwise cut and stitched. Intermittent Fasting is a hot topic right now in the dieting world. By the next morning, he started to eat. This method is used by choosing an 8-10-hour... 2. You may shrug off pain medication because you heard it's addictive or it makes you constipated, nauseous, or woozy. I definitely rushed my recovery," he says. Until you're ready to handle it, get lifts from a friend or family member. What are the cons of intermittent fasting? How Long Does Coronavirus Live On Surfaces? In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. As Saggio knows well, taking things into your own hands can slow down the healing. It’s important that you are getting enough nutrients to heal post op and rather than fasting. WebMD does not provide medical advice, diagnosis or treatment. If your doctor tells you not to get behind the wheel -- whether it's for 2 weeks or 2 months -- it's for a good reason. People engage in IF to reap the many benefits to health, fitness, and mental clarity. The doctor the diagnosed me with Osteosthritis grade II-III, to my big surprise. Weekly Fasting Using the 5/2 Method. Even laparoscopic surgery, with minor external incisions, could be major internally. Don’t ruin your intermittent fasting benefits by eating junk foods; eat pastured meats and eggs, good fats, and plenty of fruits and veggies. Keep your appointments and do your at-home exercises. It does seem to be everywhere these days, with people claiming near-miraculous results. Your wound may not heal properly. Or ask them to do your errands for you. If you’ve hit a stall after vertical sleeve gastrectomy, you might be considering intermittent fasting as a way to get the scale moving again. If you’re having trouble starting with a 16/8 Intermittent Fasting schedule then try going 12-13 hours your first week and then adding an hour every … The research does show during the most common fasting duration of 18-24 hours, your cells shift from using glucose as their primary fuel source to using fat. Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. Just 1 week after surgery, he was commuting 50 minutes twice a day, wearing business suits that restricted his movement, and eating large meals. His attempt to quickly get his groove back was a big mistake. I now want to do a water fast to heal but wonder if my body doesnt need (healthy) nourishment to rebuild the tissue on my knee after the surgery? Your doctor gave you specific dos and don'ts. And that can make it harder for your body to heal. It is not a good idea to fast or otherwise try to lose weight after surgery. We know that bariatric surgery is quite effective at reversing T2D and also, over time, reducing weight.