The burfi is cooked with roasted water chestnut flour or singhare ka atta, condensed milk, sugar and crushed … As a result, potassium in water chestnut flour will be beneficial to support body functions. Appreciate your comments and sharing. It is also good for jaundice. Read more. It is an allowed food during fasting days because it is not made of grain. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Antioxidants are molecules that protect the body from potentially harmful molecules called free radicals. Chestnut Nutrition. The iodine of water chestnut helps to function the thyroid gland properly. They have a mild, sweet taste. 100 % 5g Carbs. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. Why can't a person drink water after eating singhara? One can see roadside vendors hawking the raw or boiled fruit when it is in season. on December 08, 2017: Nishith Shah, the water chestnut or singhara referred to in my article is a fruit which grows under water. These minerals play important role in your overall health. It is also cultivated in India, Pakistan, Bangladesh, Sri Lanka, Indonesia, Thailand, China, Taiwan, and Australia. 100 g of chestnuts contain 40.48 g water, 245 kcal energy and it also contains: 3.17 g protein; 2.2 g fat Nithya Venkat from Dubai on April 13, 2013: Great hub and information about the water chestnut. Water chestnut acts like as coolant because it has great cooling effects. Often, they are eaten raw. Margaret Perrottet from San Antonio, FL on April 21, 2013: Another excellent hub. They aren't particularly good-looking and have a large white seed. 4 medium raw water chestnuts contain 8 grams effective (net) carbohydrate, 1 gram fiber, 35 calories. 100 % 1g Protein. I use water chestnuts in stir fries occasionally and that's about it. Its kernel contains a high level … A study published in the Journal of Food Science and Technology showed that water chestnut flour can not only serve as a gluten-free alternative in cookie-baking, but can add antioxidants to cookies as well. The flour is also added to milk to make milk creamier and it can be used to make the batter for deep-frying. Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments. I've had Chinese water chestnuts, but never the Indian variety. Nutritional Information Unlike most other nut flours, which are fatty, chestnut flour is starchy and low in fat. 7 people found this helpful. Nutrition Half a cup of water chestnuts contains 350 to 360 mg of potassium. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Not the same as the water chestnut flour used in chinese desserts! How does this food fit into your daily goals? 7. Chestnut flour is probably a better idea than almond flour for baked goods because almond flour contains high amounts of fragile polyunsaturated fats that oxidize easily when in contact with a source of heat and that should be kept to a minimum on an healthy diet even if they are not oxidized. It can be either be sliced off into two pieces or removed by hand after the seed is boiled. Voted up and interesting. A paste of the seed helps to treat cracked heels. Thank you for sharing such valuable information on water chestnuts/caltrops... Apart from carrying vital nutrition values, these are very tasty. Nutrients are per 100 grams of Indian water chestnut. The flowers open above the water surface. I used water chestnut starch (as it reads on the label) for the first time to coat Chinese-marinated chicken highs stuffed with sticky rice. It is actually about 350 to 360 mg per ½ cup. Chestnut flour, made from ground chestnuts, is a gluten-free flour that can be used to make breads, pancakes and baked goods. Fruit. We prefer eating the fruit by boiling and removing the black skin, sprinkling some rock salt and eating as a snack. Rajan is a botany and chemistry major. The nutritional value of 100 grams of eatable chestnut is listed below: According to the USDA database, the amount of carbohydrate varies in raw and canned water chestnut. 11 ($18.06/Count) It is a bitter, astringent, diuretic, and antiseptic plant. Hope you're having a great weekend. Don't eat singhara if you're constipated. I remember assuming there is no other water chestnuts than Chinese ones and always went to Chinese stores purchased overpriced ones but one day I suddenly found them in UK super store for 50 pence. High potassium foods when combined with a diuretic are known to decrease the incidence of stroke by an astonishing 60% in men. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. You may decide now whether jains can eat this or not. Generic Generic - Water Chestnut Flour. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Common name of water chestnut. I am getting so much confused reading the various articles online . on April 12, 2013: Wow, greatly researched Hub! Verified Purchase. After pollination, they submerge themselves so that the fruit can develop. Also Pinning and Tweeting. It also used to make cake and flour. Kathryn from Windsor, Connecticut on April 13, 2013: I never knew water chestnuts were an aquatic vegetable, and I have never seen what they look like before they're canned. I never even thought about how they were grown or harvested. It is a cooling food, ideal to counter summer heat. A 1/2-cup serving of sliced water chestnuts has 15 grams of carbohydrates. The plant has two types of roots: One that fixes the plant to the muddy substrate and a second that is attached to the underside of the leaves and floats free. on October 31, 2018: Good information and necessary and help. It helps to treat hypertension seen during pregnancy and increases fetal growth. Water chestnut is normally eaten raw as fruit or by cooking as a vegetable. Voted up, interesting and useful! Thanks for the votes and sharing. It is a good source of potassium, minerals and antioxidants. Thanks for the votes and sharing. Singhara is a black-colored fruit with a white seed, as seen in this photograph. There are 79 calories in 1 cup of Water Chestnut. Also will lookup recepies , have eaten the fruit since childhood - raw and juicy ,addictively so never thought of options of using ,info for health benefits as well as nutrients was interesting ! American chestnut; Chinese chestnut; Sweet chestnut (also called Spanish chestnut) Japanese/Korean chestnut; Chestnuts are praised for their wealth of important nutrients that benefit your health in many ways. This flour is used to prepare foods for religious festivals, including Navratri. The upper leaves float on the surface, while the rest of the plant remains submerged. The seeds are triangular and thick. Chinese water chestnuts are not nuts, fruit, or seeds, but aquatic vegetables.

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