Because tilapia is so bland (you know it is), I used a wee bit of cayenne to give it some pop. Remove from oven; spoon sauce over fillets, and spread as thick as possible. It will thaw in a jiffy. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Gina, I am going to make this in a few nights and I'm making my grocery list. Tastes great, smells wonderful and it’s easy to make. Yum! Serve hot (see notes). Drizzle with olive oil and top with crushed garlic. Drizzle with olive oil and top with crushed garlic. This fish recipe will work great with any white fish. 4 3 3 SP 256.5 Calories 50. I buy frozen fish from Costco, too, to have on hand for busy weeknights. Another delicious one… can’t wait to try this! Broil until fish flakes easily when tested with a fork, 8-10 minutes. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. I love finding recipes that we Weight Watcher friendly and taste so good!!! Place oven rack as close to the broiler as possible and heat broiler to high. any idea what the P+ is on this?! I am so anxious to try this! Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. Flip fillets over and broil for 2 or 3 minutes more. I shop in my freezer. *. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. All I can think of is spinach/arugula salad, but I want something different. even better use pam instead of oil…save a point or 2. Grease a broiling pan or line pan with aluminum foil. Remove; sprinkle green onions on top of fish. Jump to Recipe… Gina ! Your email address will not be published. Seal bag and place in fridge overnight. I tagged you for a Six Word Memoir! Broil 1 minute. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? Please help I wanna make it tonight . … Thanks for sharing 😀. Place fillets on a broiler pan coated with cooking spray. My husband and my mom went mad over it though! Yes, this is delicious … My problem is trying to find a side dish to go with it. Broil 3-4 in. This was awesome! Ok, so the kids didn't love it, but I didn't expect them to. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Check the tilapia and see how the first side is cooking. It should be flaky. I’m always looking for different ways to cook fish. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. This information will not be used for any purpose other than enabling you to post a comment. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . This has the old points on it. 4.67 from 3 votes. I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! Packed full of flavor. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned … The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Tilapia fillets can vary in size, so some may cook quicker than others. great, easy, simple recipe. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Arrange tilapia on a baking sheet coated with cooking spray. Did you use fresh herbs or dried? Sprinkle with salt and pepper to taste. You will love the zing of this fish. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Also, I like it at room temperature or cold in a fish sandwich. I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. Yum! can this recipe be done in the oven instead of a broiler pan? Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. This recipe is perfectly simple and wonderful!! I’ll bookmark your site for future use! How Long to Broil Tilapia and it's at the bottom of my oven, so no way to move the pan to a diff. Love Tilapia and this one looks excellent. When you're craving something light and tasty for dinner, … I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Will enjoy making this recipe again and again. All my calculations were figured using the nutritional information om the ingredients. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Family LOVED it! 🙂. My broiler only has one setting… broil…. I dont use WW but do count calories, carbs, sodium, etc…. I need to eat better and with you I will ! Broil … Place fish on tray; spray fish with olive oil spray. Place fish in a ziploc bag and pour marinade over it. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. It is even faster because I buy a big bag of tilapia loins from Costco. Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. Brush oil … I'm Snack Girl and my website is devoted to becoming healthier. Either would work but it looks like I used dry here. And very low in points. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Preheat broiler to high. My broiler requires a temp… what's "low" broil? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. See all Snack Girl Recipes. This broiled tilapia recipe is one for every day. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Place under broiler about 3 to 4 inches from the heat. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Return fish to oven for about 2 minutes. MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) I love them because they offer a short-cut to making food but they are easy to make (and you will save money). Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Don’t be afraid! Serve with the lime to squeeze on right before eating. You can’t miss with this baked tilapia from frozen recipe. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). This is fast food. Combine salt, garlic powder, cumin, and paprika in a small bowl. In a small bowl, combine remaining ingredients; spread over fillets. Huge hit here for fish as my BF can be very picky about it! It’s super quick and easy to make, perfect for a busy weeknight! looks wonderful! Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. Directions. If you want to play, you can find the post on my blog. I create recipes, review food products, and support those on a healthy journey. This site uses cookies to help provide the best user experience. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. If it is getting brown, flip it over and cook the other side for 4 minutes. Thanks! Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). We will never sell or rent your email address to anyone. Rate this Recipe☆☆☆☆☆★★★★â˜. The actual cals are 168 Fat 6g and protein 24. Member Recipes for Oven Broiled Tilapia. I made this last night and it was DELISH! Thanks. When I buy fresh, I now have a go-to recipe. Thank you! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. After 4 minutes, take the tilapia out of the oven and check the internal temperature. Made this tonight and the husband and I love it! Perfect example of how healthy eating doesn't mean boring. YUM!! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This is perfect for those that want to lose body fat the healthy way. I gave it another try and I am glad I did. Yikes! It was great and the kids loved it too!!! That looks so delicious, and easy as well! Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Yum! Very Good 4.6/5 (12 ratings) Broiled Tilapia with Parmesan. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Made it for dinner tonight and was so amazed by how fast and easy it was! I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. Do you know how to cook tilapia from frozen? Close the door and check it after 4 minutes. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Nice photo too! I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. Set broiler to low and place fish about 8 inches from the flame. Enjoy! If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. Another wonderful recipe! If you forget this step, place the fish in its frozen package in a bowl of room temperature water. The Costco frozen tilapia is farmed in Indonesia which is considered a good alternative to the best choice of the USA & Canada. 350. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Serving size: 1 fillet Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. from the heat for 10-12 minutes or until fish flakes easily with a fork. Remove fillets from oven and cover with Parmesan mixture on top side. This was excellent! They are traditional, wholesome, and a little spicy. 615 shares. But, you can serve it with whatever you have on hand. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Would you happen to have Calories and other macros on this recipe?? Hi Gina- thanks for visiting and commenting on my blog. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. Arrange the … Lemon and Herb Tilapia. If the fish fillet is quite large you will need to increase broil time by a minute each side. tilapia or … MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. whole family loved it (1 and 3 year old included!) It looks like you’ve got a great thing going here with your WW recipes. Very quick and simply to make . Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. What a great/simple recipe for tilapia. Place tilapia fillets in a shallow dish and sprinkle with garlic powder. I love tilapia Gina. Thanks!!!! What are the PP+? And I've never attempted to cooked fish before tonight! If the juices in the pan appear to burn, add a little water to the dry spot … That fish looks very delicious. does anyone know the P+ for this fish? Broil a few inches from the heat for 2 to 3 … Place tilapia in a single layer on a foil-lined baking sheet. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Level. This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. It should be flaky. Pour over the tilapia, then turn to coat. I found this through Pintrest and I'll be referring by clients here! Submitted by: FDOODLES. Also, the cals and fat are wrong by the system calculator. Line a baking tray with foil and coat with olive oil spray. Learn how to make Broiled Tilapia Gyros. Gather the ingredients. Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. Arrange fillets in a single layer on the prepared pan. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Set broiler to low and place fish about 8 inches from the flame. This looks wonderful and I like the spices you included in the recipe. I made this last night and it is fabulous. Cover baking sheet with aluminum foil and spray on non-stick spray. Making it again tonight! 🙂. Broiled Tilapia Parmesan Modified. Seafood Watch recommends avoiding tilapia sourced from China. A good week night dinner with stir fry veggies. Wow! Turn the pan around (back to front), and broil for 5 more minute. Broiled Tilapia with Tomato Caper Sauce. I have made tilapia in the past and wasn't pleased. Broil a few inches from the heat for 2 to 3 minutes. Gina ! It is fast and easy - a perfect weeknight dish. Combine all marinade ingredients. Combine melted butter, lemon juice, and soy sauce in a small bowl. Broil until fish … This looks wonderful and I love garlic, thanks! It is in the broiler, which usually has a low/high option. Just click on RECIPES and that will bring you to all of the categories. Brush tilapia with butter and sprinkle evenly with spice mixture. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Use low for this recipe. Gina ! I am making this right now and it smells wonderful! Looks like they would work with any white fish (flounder, cod, etc.) Preheat your oven's broiler. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. By zachburks.

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