You can also throw in a couple fresh peppermint leaves if you want! Yes, peppermint is proven to reduce stomach pain and bloating and is highly beneficial to your digestive system as a whole. Add 15 to 20 new mint leaves. Commentdocument.getElementById("comment").setAttribute( "id", "a6d29f5a8536b937a851838431fbb688" );document.getElementById("jfffb0dc83").setAttribute( "id", "comment" ); This post contains affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. You'll need about one tablespoon crushed, fresh leaves, or one teaspoon or teabag of dried leaves per cup of fresh water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. note:you can find the leaves along any creek, river, or lake. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, peppermint tea is also a flavorful, refreshing alternative to traditional black tea and green tea blends. Filtered water is best. Add 15 to 20 fresh mint leaves. Peppermint Tea Recipes. We use cookies to make wikiHow great. This article has been viewed 340,105 times. Iced Peppermint tea is one of the easiest teas to make. Peppermint extract or tea may help boost your immunity against harmful fungi and microbes. Serve iced tea in tall glasses with ice and an umbrella for a fun, summery treat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "This was very useful, very easy to do and prepare and it worked very well for me with my symptoms. So, now that you know the great benefits of peppermint tea, it is time you consult your physician and include it in your daily lifestyle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. STEP 3: Strain peppermint tea leaves and pour tea into a cup. Peppermint is a mix of two plants in the mint family: watermint and spearmint. The different varieties of mint also lend unique tastes to this brewed tea. Peppermint Tea Recipes. Ice is optional when it comes to cold brewed tea since it’s already chilled. It's easy to make peppermint tea. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To make peppermint tea at home: Add 2 cups of water to a pot. ", "I'm having stomach issues and was wondering if peppermint tea would help. It may seem like you are adding a lot of peppermint, but you are essentially making a strong infusion so that you can later add ice to the tea without diluting the flavor. The mint plant blends well with many different flavors so you can play up the sweetness or freshness of this beverage. Can I make tea by adding the mint leaves that water and the sugar to a pot and bringing it to a boil? Add the peppermint leaves and shut the heat off. As an Amazon Associate I earn from qualifying purchases. References wikiHow is where trusted research and expert knowledge come together. Thanks to all authors for creating a page that has been read 340,105 times. This told me. The peppermint tea comes from the mint plant, not camellia sinensis. PEPPERMINT & APPLE ICED TEA RECIPE. Use filtered water if possible for the best-tasting cold brewed tea.

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