Before knowing spleen deficiency foods and diet; let us know what the causes of spleen deficiency are; they are eating raw and cold food, working in damp atmosphere, person having extreme stress and stomach disorders are few spleen deficiency causes. The Spleen controls yun hua, i.e. Qi deficiency diet Balance work and play. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Cold sweet food like ice-cream – well…! meat, chicken, fish. The spleen, in traditional Chinese medicine, is considered the main digestive organ. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. They exhaust the digestive fire. In the case of spleen deficiency with damp, keep starchy carbohydrates low. Dampness and Phlegm are always pathologies of the Qi mechanism. Pathology. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. Internal dampness originates from a "deficient Spleen" therefore changing the diet is essential in treating this condition. Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. Dampness weakens the Spleen and creates Spleen Qi Deficiency. Emotional trauma is also a factor. Foods that contribute to accumulation of dampness are all “cold” and mucus-forming foods, and they all should be avoided until the dampness is cleared. Sugar and dairy, for instance, encourage Dampness. The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. For starters, don’t go on a raw food diet. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. One function of the Spleen is to assimilate nutrients from food in the stomach to form the Qi, Blood and Body Fluids. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … Yin deficient and damp types should follow the Spleen qi deficiency diet). Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. add more directional foods such as warming spices (e.g., rosemary, oregano, tarragon, ginger, turmeric, cinnamon, nutmeg, clove, cumin, cardamom, mustard seed), vegetables that direct qi (e.g., asparagus, kale, bok choy, dandelion greens, radicchio, parsley, cilantro, etc. Your diet should follow the guides for Deficient Spleen Qi, and the following. A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. The Yin deficiency causes the loss of weight and therefore thin body. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. SPLEEN. Traditional Chinese Diet Therapy: factsheet #2 Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. Spleen. Treatment Principle: rice, oats, corn, rice congee (porridge) nuts and seeds. 1. (This is a Deficiency pattern turning into Excess). Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. No. Dairy foods and grains with gluten are considered dampening. How To Overcome Spleen Qi Deficiency. Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. The spleen is weakened by cold and damp foods. In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat. The Spleen likes a regular meal schedule and needs downtime when it is not called upon to... FOODS THAT DAMAGE THE SPLEEN. The Spleen also houses the pancreas and oversees blood sugar levels and the proper utilization of blood sugar. Progression of Yin deficiency and development of Empty Heat. The digestive fire of the spleen is extinguished by an excess of raw food including to many raw fruits, vegetables, sprouts, juices, which cause a thin, watery mucus or dampness. Foods For Spleen Qi Deficiency. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. No meat + starch: Avoid combining meat and starch in the same meal. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. At the end of this article, we are going to share with you diet tips and a Feed Your Spleen meal plan to keep your gut engine running like a well-maintained machine. Or more appropriately, it’s like overflowing your cooler with ice. Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower… Basically it means that I need to avoid certain foods and dietary habits that may be inhibiting my body from doing what it wants, and needs to do. The most common cause of Spleen Qi Deficiency is eating cold and raw foods. 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