Such dueling schools of thought make it hard to know if intermittent fasting is worth trying — and how to go about it. Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. Like...really? 16/8 Intermittent Fast is also popular because it enables post bariatric patients to still eat two meals a day and a snack and it also encourages a lot of water intake to prevent dehydration. Weight loss surgery helps in losing excess body weight, but it also reduces the risk of having heart disease and can eliminate sleep apnea, hypertension, and diabetes. Prior to starting the fast, I did the 5 day pouch reset and since then, I dont seem to be hungry. Water Consumption: During fasting periods, it is generally not allowed to consume anything other than water or non-calorie / low-calorie drinks (such as diet drinks, herbal teas, etc.). This is a place to share success, support each other, ask questions, and learn. There’s the 16:8 Method which involves fasting every day for 14 – 16 hours. Can't imagine ever going back to 3 squares a day and feeling sub-par all of the time. You have to find out what works best for you. Our ancient ancestors grew up in a world of stress and scarcity. Intermittent Fasting: Is It Safe After Bariatric Surgery? The improvement of cardiovascular health becomes evident two to four weeks after starting the diet and disappears several weeks after stopping it. After the surgery, patients need to stick to a diet plan and a fitness routine. log in sign up. Post surgery – help! Additionally, we don’t fully understand yet what effect the timing of food throughout the day has on a person’s health status, not just weight.”. What are the cons of intermittent fasting? For example, intermittent fasting can be defined as eating foods within an 8-hour period, but fasting for the remaining 16-hour period. Before weight loss surgery: Intermittent fasting may be done prior to bariatric surgery. 12 Health benefits of intermittent fasting 1. Exactly 2 months ago I began a new way of eating. There is still much research on intermittent fasting’s long-term benefits, but the results seem positive and a flexible and sustainable lifestyle choice. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. In this video, Dr. V tells you 1. what intermittent fasting is, 2. when you can do it safely, 3. when you should NOT do it, 4. and the MAIN REASON for doing IF Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. “It is important to eat three small meals a day to keep the metabolism going,” he says. There are several other variations on intermittent fasting, and they’re often referred to in terms of ratios. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. In addition to weight loss, which is often the desired result, there are many other benefits to intermittent fasting. Unfortunately, many patients who have experienced significant weight loss after bariatric surgery find that they may eventually regain weight or struggle to maintain long-term weight loss. However, the positive results of bariatric surgery may be compromised by practicing intermittent fasting if not done correctly. Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? Such was the question on The Coveteur’s mind when they reached out to Keri Glassman, RD, MS, CDN, and founder of Nutrition Life. In this fascinating post, contributor Danielle tells us about how intermittent fasting can help your body heal and recover from a myriad of conditions. Why it is called the 16/8 fast if the hours are changeable, I am not sure. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method. If a patient shows up for surgery and the fasting rules have not been followed, a delay or even re-scheduling of surgery can occur. It does not specify which foods you should eat, but when you should eat them. Whether intermittent fasting can be used as a tool to prevent diabetes, in those with IGT or IFG, or limit progression in those recently diagnosed with T2DM remains to be verified. I lost a lot of that (in my 39th year) by walking a lot and eating fresh, unprocessed foods. Fasting involves a time when you eat little or nothing. But is it safe after weight loss surgery like the gastric sleeve or gastric bypass. Those 16 hours of fasting may include time spent asleep, so most of us already have a headstart on this approach to intermittent fasting. Whichever fasting method you choose to follow, they all have the same benefits and will result in weight loss, as they all create a calorie restriction during the fasting period every week. “Intermittent fasting is of no benefit to weight loss surgery or any patients considering it,” he says. Everyone has to proceed as they choose, obviously, and only you know yourself best and what is best for you. Rat studies have shown that fasting rats have shown a longer lifespan. You do without for two days or so a week and then you eat whatever you want on the other days. “Patients who have bariatric surgery are instructed to eat regularly-timed meals and reduced quantities (with emphasis on increased protein).”. This fasting day is followed by another 24-hour “feeding day,” during which food is consumed “ad libitum” (at will). Intermittent fasting and the ketogenic diet have become popular in recent years, millions of people worldwide have tried both of these methods with positive results, but is it OK if we combine the Ketogenic Diet and Intermittent Fasting? r/intermittentfasting. Comparing the effects of the fasting with the surgery right after, fasting was clearly superior in terms of weight lost (7.3kg vs 4kg) and reduction in blood sugars. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Cancer studies: Animal studies have suggested that intermittent fasting can prevent cancer. There is also the 16:8 method, which requires 16 hours of fasting and 8 hours of eating at will. Save my name, email, and website in this browser for the next time I comment. Also, since fasting attacks Stored fat, it has no adverse effect on the proteins the body needs to recover. While intermittent fasting may be beneficial in some populations, the bariatric surgery population is not currently one of them. There are three main types of fasting: Types of fasting Periodic fasting: fasting or eating Intermittent Fasting is a hot topic right now in the dieting world. Your email address will not be published. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. Posted by. If you are several years out and want to reset. I was lucky, I was living in Italy. welcome to 5:2 ™ intermittent fasting. For your meals, follow the general bariatric nutrition guidelines – lean proteins, low sugar, and non-starchy vegetables. It’s either heralded as the latest surefire fitness trend or maligned as a too-good-to-be-true potential health hazard. Intermittent fasting or intermittent energy restriction is a general term for various meal times that alternate between a voluntary and non-fasting period during a defined period. (Health Blog, 2020) Although It is highly recommended that individuals with the below mentioned specific conditions should abstain from intermittent fasting: “Since dietary intake is already limited due to bariatric surgery, it is not a good idea to begin any type of diet, including intermittent fasting.”. Skip it if: You’re still new to VSG. Intermittent Fasting Before and After Pictures 8 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan. In addition to the aforementioned diets, authors advocate regular intermittent fasting. Start a new topic in Medical conditions and fasting • Reply. As the research shows, the breakdown of proteins for fuel does not 0ccur until the third day of fasting. It does seem to be everywhere these days, with people claiming near-miraculous results. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. Use intermittent fasting after surgery: Only once you are eating normal foods again. Intermittent fasting is fasting a long time, typically is 16 to 20 hours a day. This is simply a method to get your body into a different pattern of eating, consistently. Your body must remain nourished with vitamins, minerals, fluids, and nutrients during your post-operative life. The good news regarding weight loss during intermittent fasting is it derives from using “fat-stores” and not lean muscle (protein). Food was not often not available and intermittent fasting was common. “However,” she added, “there are mixed results for weight loss and maintenance.”. And do you know WHY people do it? The focus for the first 6-12 months post … The benefits of something called caloric restriction was studied in adults … People engage … Press J to jump to the feed. (These fasting days don’t have to happen back-to-back.). Intermittent Fasting Update. Intermittent fasting can decrease insulin resistance, lowering blood sugar levels, and fasting insulin levels. The most popular forms of intermittent fasting diets are below. Intermittent fasting is basically a well-designed eating plan that switches between fasting and eating on a regular time-based schedule. 2.4K Shares Intermittent fasting refers to fasting for certain periods of time during the day or week. Exactly 2 months ago I began a new way of eating. Remember, IF limits only food and not water so water intake can continue late into the evening and all … For example, skip breakfast and eat between 12pm and 8pm or eat between 9am and 5pm. Foods are so restricted during this time that you’ll … I am currently on a Ketogenic diet and doing some intermittent fasting. It helps you adapt to eating small amounts of food that you can digest comfortably and safely and, of course, help to lose weight. People engage in IF to reap the many benefits to health, fitness, and mental clarity. However, she added, “these early studies are somewhat controversial due to the vast number of intermittent fasting methods and lack of long-term data.”. But is that healthy? One method of intermittent fasting “involves a fasting day where food intake is either completely restricted or partially reduced,” limiting daily energy requirements by 60 percent or even 85 percent, Parrott explained. Method 8/16: this is a flexible approach that you can adapt to your schedule. Broadly defined, intermittent fasting is the practice of setting routine times for fasting and eating, scheduling these times during the course of a day or spreading them out over a week. For example, 5:2 intermittent fasting calls for 5 days of normal eating and 2 days of consuming 500 calories or fewer. Intermittent fasting and protein stores. Start a new topic in Medical conditions and fasting • Reply This topic contains 5 replies, has 4 voices, and was last updated by StephB 7 years, 2 months ago . If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. I suggest you start with 12 hrs and slowly increase the time you fast. In animals, intermittent fasting reduced tissue damage in surgery and improved results. “Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. In last weeks blog post, I talked about intermittent fasting, what it entails, and the added benefits. Hello ladies and gents, Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories? This topic contains 5 replies, has 4 voices, and … I would love for this to be a blog post and video that gave a really clear answer. I did contact the American Society of Metabolic and Bariatric Surgery to see if the session could be purchased. Press question mark to learn the rest of the keyboard shortcuts. Intermittent fasting helps control portions and facilitates the post-operative lifestyle transition. display: none; The concept of intermittent fasting tends to be divisive. Followers of intermittent fasting often find that they consume more fluids, which means that they are finally reaching their required daily water intake. ASMBS conference featured a session on Intermittent Fasting and bariatric surgery. If you’re in any of the healing stages post-VSG, do NOT try intermittent fasting. The goal for life after bariatric surgery is “to create long-lasting behavioral changes, in order to maintain weight loss and health-related outcomes,” Parrott said. Intermittent fasting improves blood pressure, heart rate, cholesterol, and insulin response. With further studies being done in this area, we may see different recommendations in the future, but for the time being it is recommended for the bariatric surgery population to continue general healthy eating and balanced meals for overall health and weight loss. You just have to forget what worked for you before the surgery regarding diet and the way you workout. With further studies being done in this area, we may see different recommendations in the future, but for the time being it is recommended for the bariatric surgery population to continue general healthy eating and balanced meals for overall health and weight loss. Types of Fasting After Bariatric Surgery 1. Intermittent fasting and weight loss stalls These benefits aside, the number one reason weight loss surgery patients inquire about intermittent fasting is it’s connection with weight loss. Our cutting-edge and minimally invasive surgical approach results in short recovery times and limited postoperative discomfort. Diabetes affects approximately 463 million adults, 1.1 million children and adolescents, and 20 million live births worldwide (2019 statistics) ().Diabetes may happen if the body fails to produce insulin (type 1 diabetes) or becomes insulin-resistant (type 2 diabetes) (). Intermittent fasting. This is a place to share success, support each other, ask questions, and learn. nsfw. Intermittent fasting helps control portions and facilitates the post-operative lifestyle transition. Your email address will not be published. Not for everyday but a couple times a week. During non-fasting periods, you don’t have to eat a specific diet or product (although it’s always advisable to eat a healthy combination of proteins, fats, and carbohydrates). THIS is the diet you should do … Was just sleeved yesterday. Another approach is “fasting for 10 to 12 hours per day and eating a modest meal or a few snacks,” said Parrott, who also cautioned that “the studies around intermittent fasting are still in early stages,” which means there could be some associated dangers. That bingeing can cause your sleeve to stretch too. They point to our history as foragers who ate what they found and what was in season. Liquid Diet Plan Post Surgery, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. “Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. The 5:2 method that involves eating normally 5 days of the week, while restricting calories to 500 – 600 on two days a week. (Spoiler: it's not just about weight loss!) WELL, fasting has so many other benefits for healing physically, emotionally, and spiritually. Improves Cognitive Ability. Use the 16:8 method, and see how your body responds to fasting. Ready to take the first step? What are the cons of intermittent fasting? Because of this IF is not recommended for those after weight loss surgery, particularly if: You are within the first 12 months after surgery. We asked Julie Parrott, MS, RD, LDN, a Clinical Dietitian Specialist here at Penn Medicine, to walk us through the good, the bad, and the unknown of intermittent fasting, including whether or not it’s a recommended practice for bariatric surgery patients. After bariatric surgery, a specific diet must be followed. Deciding what to eat at home, dining out at a restaurant, or shopping at the supermarket can be daunting. We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you. I am six months out now, and feel that I could safely introduce short periods of fasting at this point. That is why this method can aid in weight loss or long-term weight maintenance. This is a place to share success, support each other, ask questions, and learn. You can start eating at 9.00 am and have your last meal at 5 or 6 in the afternoon. Also, intermittent fasting changes hormone levels to facilitate weight loss. You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. We also know that bariatric is simply surgically enforced fasting. June 20, 2018 by Hajar Larbah. 7) Decreases Cancer Risk. Eliminate the “what to eat” factor: Making healthy decisions can be difficult. In 2000, I skyrocketed to a 210 lbs, a whopper for my 5’3” height and medium frame. Weight loss surgery not only helps you lose excess body weight, also reduces your risk for developing heart disease, and has the potential to eliminate sleep apnea, high blood pressure and diabetes. My only experience with IF is before being sleeved. In this regard, it is not a diet in the conventional sense, but it is more accurately described as a dietary scheme. It is not a good idea to fast or otherwise try to lose weight after surgery. The term is self-explanatory – starting and stopping fasts over a period of time repeatedly. Intermittent fasting isn’t one of them. Intermittent fasting (IF) is a dietary pattern that alternates between fasting and feeding periods. 1. “Emerging research indicates that there may be some benefit to intermittent fasting if done properly,” said Parrott, who is a member of the metabolic and bariatric surgery team. It is not a good idea to fast or otherwise try to lose weight after surgery. Intermittent fasting 16 to 20 hours a day can help reverse insulin resistance and put diabetes in remission. Intermittent fasting regimens for patients with type 2 diabetes should be limited to individuals for whom the risk of hypoglycemia is closely monitored and medications are carefully adjusted. Increased human growth hormone (HGH) levels: HGH levels have been shown to increase significantly due to fasting, the benefits are fat loss and muscle mass gain, to name a few. This is where intermittent fasting can prove to be a useful technique, particularly for patients undergoing post-bariatric surgery who are still learning how to cope with significant lifestyle changes. Cell repair: During fasting periods, cells initiate cell repair, for example, a process called autophagy, in which cells digest and eliminate old, dysfunctional proteins that can accumulate within cells. There are no restrictions, which means you won’t give up. Now let’s get into the results after using this Intermittent Fasting method after just one month. Although intermittent fasting benefits are still in the research stages, the indications have been nothing but positive. We know that bariatric surgery is quite effective at reversing T2D and also, over time, reducing weight. By eating fewer meals due to fasting, you are reducing your calorie intake. IF is an 18+ community because the practice is not medically recommended to/for children. The research does show during the most common fasting duration of 18-24 hours, your cells shift from using glucose as their primary fuel source to using fat. Required fields are marked *. Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? That being said, there are some potential benefits to a careful intermittent fasting regimen, including increasing lifespan and staving off “obesity-related diseases such as cardiovascular disease, diabetes and certain types of cancer,” Parrott said. Fasting after surgery? Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Post surgery – help! Learn about bariatric surgery and get the support you need to continue on your weight-loss journey. I still do intermittent fasting with curry/Black pepper, tomato veggie broth from 9pm to 1pm the next day and I had a PSA nadir of 0.2 in 08/16(from 840) and then with some diet mods and still fasting I was able to get to 0.1 in 08/17. In others, it can be disastrous. 54. The post-bariatric diet is designed to allow the stomach to heal properly after surgery (as well as avoid side effects and complications). I recently heard the annual Obesity Week conference featured a session on fasting diets and surgery. Effects on improvement in obesity-related comorbidities at different follow-up time after revisional bariatric surgery December 2, 2020. “People can also become dehydrated. If you decide to do this and then go with normal eating, you will know what I am talking about. “The primary danger of fasting is hypoglycemia, or low blood sugar,” she said. Your body has been wounded during major surgery - by which I think you mean anything in which parts have been removed or repaired or otherwise cut and stitched. Smaller portions: It is easy to think that you can reduce during normal feeding periods, while what tends to happen is that your tolerance to the more substantial portions decreases due to periods of fasting, which helps the body and mind return to that mental state and post-bariatric surgery. u/Irondiesel58. I will likely be on a liquid/soft foods diet following this. Do you know what it is? This site uses Akismet to reduce spam. But be forewarned: The positive results of bariatric surgery could be compromised by practicing intermittent fasting. A video blog about bariatric surgery and intermittent fasting diets . Intermittent fasting isn’t recommended as part of your post-bariatric surgery diet. Close. However, it is important to follow the dietary advice provided by your nutritionist or health care professional after surgery to make sure that you are eating an adequate diet that not only helps you lose weight but also rich in necessary nutrients. I am almost 8 weeks post-surgery and my normal routine has been somewhat less than normal. Any research on the subject would quickly show that. It implies limiting the feeding period to 8 hours in a day and then fasting for 16 hours. Diets often don’t work, as they are short-term solutions, but you are much more likely to lose weight and maintain it if you can introduce long-term lifestyle changes. It's more of an eating pattern, if that's what you want to call it. Indeed, intermittent fasting has been shown to achieve much of benefits seen with bariatric (weight loss) surgery, without the costs, restriction on numbers, and risks associated with surgical intervention. In contrast, a 16:8 intermittent fasting protocol can expose one to daily stress, which is less ideal, in my opinion. This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. As many, I have struggled with being overweight 90% of my life. Knee surgery future gone. Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. Female Intermittent Fasting Results After 1 Month First off I’ve noticed in my years as a personal trainer and nutrition coach that women tend to lose a little less weight than men with Intermittent Fasting. Unfortunately, this idea is widely promoted, and almost every woman I see now who has entered the ketosis world on their own is trying this method. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. Intermittent Fasting - brain recovery any one have any thoughts on this for helping the brain recover I have done 36 hour fasts where I go 0 calories, but that was before the headaches, within the first month of my headaches when I didnt really know what … Also, since fasting attacks Stored fat, it has no adverse effect on … It’s important that you are getting enough nutrients to heal post op and rather than fasting. While intermittent fasting may be beneficial in some populations, the bariatric surgery population is not currently one of them. Here are a few of the benefits: Reduces insulin resistance and … I won't be doing any IF for along time, until I get enough Protein and fluids. In certain situations, it works great. These are the most popular as they are the easiest to follow and, most importantly, great for the long-term. Therefore, intermittent fasting can be a vital part of the post-surgery journey. For Chrissie, a post-surgery decision makes all the difference. By introducing fasting periods, several weekly meals are eliminated, helping to simplify the thought process. “. It is important that you follow the dietary advice given by your dietitian or healthcare professional after your surgery to ensure that you are consuming an appropriate diet that will not only assist in weight loss but also be rich in necessary nutrients. If you’ve hit a stall after vertical sleeve gastrectomy, you might be considering intermittent fasting as a way to get the scale moving again. Some people prefer fasting for a shorter time such as 8 to 12 hours but that’s not necessarily the same as 16 hours of fasting when it comes to health benefits. Intermittent fasting will lower the risk of diabetes. Easiest intermittent fasting is after dinner, no food until late morning. Intermittent fasting doesn’t mean you have to skip breakfast. Before you decide if intermittent fasting is a safe and effective diet plan for you — and, to be clear, you should consult with your team’s registered dietitian (RD) before making that decision — here’s a quick primer on exactly what it is and how it’s practiced. The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. What is Intermittent Fasting? Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. About this extremely interesting theme, I like to talk with you in this post… r/intermittentfasting: Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Intermittent fasting isn't about skipping meals and starving yourself. Thus, intermittent fasting is helping you burn fat and not muscle. So why is the wellness world so hung up on intermittent fasting? People engage in IF to reap the many benefits to health, fitness, and mental clarity. “and eat all those delicious sweets that you have not been allowed to eat on a standard “diet. The Philadelphia region’s most experienced bariatric surgery program, Penn Medicine provides surgical expertise, education, and long-term follow-up care to patients. The miracle of our agriculture is that practically everything is in season all year long. Insulin resistance: When fasting improves insulin sensitivity, and insulin levels can drop dramatically, low insulin levels make stored body fat more accessible. Here are the basics of intermittent fasting and how it helps in weight management after bariatric surgery. So what is the opinion about fasting either before or after surgery? To bring you up to speed, I have an upcoming surgery to remove my breast implants and my doctor recommended that if I wanted to lose any weight.. it would be best to do so prior to my surgery. For bariatric patients, a prolonged fast — or even a poorly managed short-term fast — could increase the risk of dehydration, poor caloric intake and vomiting. If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. Intermittent fasting is an umbrella term for several diet types that alternate between feasting and fasting. In case you didn't read last week's post, intermittent fasting is a pattern of eating that involves alternating between periods of fasting and periods of eating. Learn how your comment data is processed. Intermittent Fasting. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. To bring you up to speed, I have an upcoming surgery to remove my breast implants and my doctor recommended that if I wanted to lose any weight.. it would be best to do so prior to my surgery. Eat-Stop-Eat: this type involves the individual fasting for 24 hours once or twice a week; for example, do not eat from dinner one day until dinner the next day. User account menu. Intermittent fasting is defined as eating during a certain time period, or, fasting for an entire day. What is Intermittent Fasting? Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.
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