Perfect for lunch! Add the onions, red pepper, garlic and cumin seeds and saute for a few minutes. Hi! I was just thinking it would be a terrific way to use up boiled eggs made for the Easter holiday. Throw in fresh parsley and mint, and add a generous drizzle of extra virgin olive oil. Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. New favorite for me! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Made it! Add in sun-dried tomatoes, red onion, cucumber and olives. May 15, 2017 Lee. Mediterranean Egg Salad March 13, 2015. One thing though, I am not a big fan of mint. Add the veggies on top of the eggs. When I moved out of the dorms into the grown-up apartments across the street, I experimented a little with a healthier version of that egg salad. 8 hard-boiled eggs, chopped 3/4 – 1 cup of Heinz’s Real Mayonnaise – Deliciously Creamy 2 tsp Dijon … Who doesn’t love egg salad? Top the eggs with the chopped salad. So I’ve had an obsession with hard boiled eggs lately, they’re easy, healthy, and you can do a lot with them. Your email address will not be published. Add in sun-dried tomatoes, red onion, cucumber and olives. Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, crunchy garden veggies is loaded with texture and bright flavor. Give everything a gentle toss. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Here is how: 1. Mix to combine and refrigerate until serving. We have added classic flavors of the Mediterranean … Toss gently to combine, then transfer to a serving platter. Prepare vegetables and herbs. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. ), For brunch, serve this egg salad as is on a beautiful platter next to things like. This is is such a great way to still enjoy and not feel guilty. Briam. Meal prep mavens are always looking for ways to get a head start. In a bowl, combine the chopped eggs, sun-dried tomatoes, olives, and just enough mayonnaise to bind the ingredients. Thanks for the recipe had house guest had all the ingredients but didnt want to make the usual mayo egg salad. I love to serve this layered salad on a beautiful platter, starting with the egg mixture at the bottom and my fresh avocado, tomato, and cucumber salad on top. Place tomatoes, cucumbers, avocado, chopped red onions in the mixing bowl. Thank you for an incredible recipe! And no, in this recipe, we don't just use Greek yogurt to healthify it the egg salad. Mediterranean Egg Salad . Let's dig into what's in this healthy salad and the fun Mediterranean twist. It’s so quick and easy to make! Jump to Recipe. Transfer to a beautiful serving platter. Toss to combine. Set aside for a few minutes before serving. I don't blame you! You're too kind, Pam! ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Sweet Potato Egg Boats with Avocado Crema and Bacon, Healthy Chicken Pho with Zucchini Noodles. Blend until consistency is spreadable; it will not be completely smooth. Keywords: Healthy egg salad, egg salad recipe, how to boil eggs for egg salad, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Middle Eastern Recipes, Turkish Recipes, Vegetarian Tagged With: eggs, gluten free. Chop up your hardboiled eggs and place them in a bowl. Add cold water and a few ice cubes and let sit until cool enough to handle (about 15 minutes.) Place sliced eggs in a mixing bowl. Love how quick, easy and tasty this recipe is! Mediterranean Egg Salad - The Healthy Maven Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. it's so quick! Awesome! This site uses Akismet to reduce spam. Cheers! 0/4. It will be your new favorite! Wait on the avocado though, you don't want it to change colors and turn brown. You can leave it out or substitute it for another herb you enjoy. This is a good recipe, easy to put together is delicious, healthy & definately a keeper. Turn those leftovers into Mediterranean egg salad … Go to reviews. Serve egg salad over lettuce wraps or whole-wheat bread. ★☆ Thanks for subscribing! And if you've ever wondered, "how to make egg salad healthy?" Learn how your comment data is processed. Required fields are marked *, Rate this recipe It's lightened-up with greek yogurt and packed full of flavor with olives, sun-dried tomatoes and cucumber. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Arrange eggs in one single layer in the bottom of a saucepan. An egg salad with a bright Mediterranean twist. Please check your email to confirm your subscription! I’ve been stretching my creative muscles a bit on putting together new recipes incorporating hard boiled eggs….and then I came up with my Mediterranean egg salad. … It is worth trying. Thanks, Katie! Low carb and gluten free. 2. Yum! Get started today on the world's healthiest Diet!! Every bite does have the little bit of that creamy satisfaction from eggs and avocados, coupled with bright and fresh flavors from herbs, tomatoes and cucumbers. Please review Nutrition Disclosure. And how beautiful does it look?! Thanks, Krissy! But, I have finally arrived at a healthy egg salad I can totally stand behind. Here, simply seasoned hard boiled eggs are combined with herbs and other fresh favorites including avocados, tomatoes, cucumbers and red onions. I'm with you on the mayo! This site has the best recipes! April 29, 2020 / Hello, Friends! Stir in greek yogurt, lemon juice, and spices. Stir in Greek yogurt, lemon juice, and spices until well-combined. Ingredients. Season with kosher salt, black pepper, ½ tsp Aleppo pepper and ½ tsp sumac. Yum! Spread the egg salad on 6 slices of … Then, we add a good handful of parsley, fresh mint, and a drizzle of  extra virgin olive oil--a gentle mix to combine. This post may include affiliate links, Cannot wait to make this!!!! Yes!! Thanks, Anita! Season with kosher salt, pepper, 1 tsp Aleppo pepper and ½ tsp sumac. Then, mix the veggies, avocados, spices, extra virgin olive oil and lemon juice. It will be your new favorite! You know the kind...mushed egg salad, drowned in mayonnaise. Add lemon juice and drizzle extra virgin olive oil. Peel hard boiled eggs and slice them into quarters. Gently shake the eggs in the pot back and forth to lightly crack the shells. I usually do this one night in advance. Mediterranean Chickpea and Egg Salad Protein rich Mediterranean chickpea and egg salad with simple lemon dressing with the touch of sumac and Aleppo pepper and hard boiled eggs. My favorite is on top of these low carb bagels or over mixed greens. Here, the beautiful hard boiled eggs shine as the star ingredient--we don't mush them up, and no heavy mayonnaise to drown them. So I guess, buy your eggs a few days before you are ready to make this recipe. Ingredients. Mediterranean Egg Salad. The answer is, there is really no right or wrong way to serve it. What a beautiful salad, and a great way to use eggs too. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I love this recipe! Store the veggies in the fridge in a tight-lid glass container and do not mix them. Mediterranean Salad Bowl BeatEggsBreakfast, Dressing and Salads, Healthy Snacks, Lunch, Summer meals, Vegetarian This salad combines all the deliciousness of the Mediterranean – in … Spanakopita is a classic Greek pastry that's made with spinach and feta … Recipes / Mediterranean Chopped Salad Mediterranean Chopped Salad … The salad is best if served slightly cold. You can try substituting Aleppo Pepper with ancho chili powder, or a mixture of 4 parts sweet paprika with 1 part cayenne. You’re in luck. Slice tomatoes and dice the cucumbers...etc. Chop up your hardboiled eggs and place them in a bowl. If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! Check your email to confirm your subscription! Having spent my college years in the Midwest, I've had my share of cafeteria-style egg salad. Clean the mixing bowl (or in a separate bowl), add tomatoes, cucumbers, and diced avocados. I'm Suzy. Transfer seasoned eggs to a serving platter. This egg salad is GORGEOUS with such incredible flavor. Mediterranean Egg Salad I. Make hard boiled eggs the way you prefer. Home / Mediterranean Diet / Mediterranean Diet Recipes / Healthy Egg Salad, Mediterranean-Style. Substitute? Give the dressing a quick … The second component of this composed salad is a beautiful combination of fresh ingredients-- avocados, tomatoes, cucumbers, and a bit of chopped onions (you can use shallots, if you like.). Season with salt and pepper. Cover and let sit for about 10 to 12 minutes or so for hard boiled eggs. Be the first to rate and review this recipe. Low carb and gluten free. Add them to a mixing bowl. Instead, hard-boiled eggs are quartered and simply seasoned with a little sweet Aleppo pepper and sumac, adding wonderful depth, some tang, and a very little bit of heat, without overwhelming the eggs (you can find Aleppo pepper and sumac at our online shop.). Combine all of the ingredients for the salad in a bowl and mix. Combine garbanzo beans, mayonnaise, relish, garlic, lemon juice, black pepper, and hot sauce in a food processor. Enjoy! Place in a container and refrigerate until ready to use. Once the eggs are ready, immediately pour off the hot water, leaving the eggs in the pot. So happy you were able to whip this up easily for your guest :). I know some cook their hard boiled eggs in an Instant Pot, but I have always used this stove-top method and it works every single time. Copyright © 2020 The Mediterranean Dish. reviews (0) 0%. Loaded with texture, color, and flavor. An Elite CafeMedia Food Publisher.Privacy policy. In a large mixing bowl, add all the salad ingredients except the eggs. I love egg salad but don't always love the added fat from the mayo. Layer bread, spinach, and egg salad … You can serve it warm or cold as a side dish, salad, or appetizer. Slice the eggs into quarters (or wedges). Love getting the family seal of approval :). And I love just sandwiching them between two slices of bread to make a quick lunch. ★☆ Thank you so much! This Greek recipe by healthy chef Jamie Oliver is a bake that’s packed fresh … I love all those bright colors! Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. Serve at room temperature or chill for a few minutes. Season with a pinch of kosher salt, black pepper, and about 1 ½ tsp of the Aleppo chili pepper. Love so many of your recipes!!!!! This roasted eggplant salad is made with bell peppers, tomatoes, fresh herbs, olive oil and, lemon juice. Peel the eggs. It's lightened-up with greek yogurt and packed full of flavor … And every now and then, we enjoy something different, with a … It can contain: oregano, thyme, savory, sesame seeds, dried sumac. Be sure to check your email and confirm your subscription. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Added more celery for extra crunch. Do not add spices, olive oil or lemon juice until later. No heavy mayonnaise to mask the eggs. make it again. Add the dressed veggies on top of the eggs. Toss to combine. This salad is as delicious as it is pretty! Will keep for up to a week in the fridge. Peel the eggs and proceed with the recipe. A huge hit at my house! I simply replaced the mayo with Greek yogurt. Now you see that this Mediterranean-style egg salad is not your average. Mediterranean Egg Salad I. I made this today, 26 Dec 2017, have another hour to chill before I taste it. Glad you enjoyed this recipe! I've heard that slightly older eggs are easier to boil and peel. And check your spam folder in case you cannot find our email! Here is how: This fun Mediterranean twist on egg salad may have you thinking, how do I serve this egg salad? Hard boiled eggs are the star of this salad. This salad is colorful and stunning, appetizing and inviting, healthy and delicious! Season eggs with kosher salt, pepper, 1 ½ tsp Aleppo pepper and ½ tsp sumac. ShareTweet16Pin19YumFlip+1Share35 SharesNow that the egg hunt is over, if you’re wondering what to do with those leftover hard-boiled Easter eggs. Layer all the salad ingredients in a large bowl by the order they are listed. Heat the pot over high heat and bring the water to a rolling boil  (add about ½ tsp of salt to water to help prevent eggs from cracking and to make them easier to peel.). Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. Turn heat off. Carefully stir … Plus some fresh herbs for better flavor. Add chopped onions. Clean the mixing bowl to use again. This dish is not only looks appetizing, it is delicious and so easy to make! And yes, you can absolutely slap it on top of your favorite piece of whole wheat or whole grain toast. This was really ahmazing! Sounds incredible with the avocado and Aleppo pepper. Low carb and gluten free. Made this for the family and it was a hit! Boil eggs in advance. Serve (if you do this a few minutes before serving, this allows a bit of time for flavors to marry. 2. Toss to combine. Mediterranean Egg Salad 303 shares Za'atar is a Middle Eastern spice blend. Submitted by as2 Updated: February 12, 2016. Unlike most other egg salads, this one is light and refreshing! 3. It is perfect on a bagel, bread, lettuce wrap, or over mixed greens for an easy lunch or dinner. You can prepare parts of this low carb egg salad in advance, but assemble a few minutes before serving. 2 Comments. Add fresh herbs and drizzle of extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil). This fun Mediterranean twist on egg salad is your answer! And again, I give these ingredients a mix with a bit of my Aleppo pepper and sumac, extra virgin olive oil, and a squeeze of lemon juice. Mediterranean Egg Salad Recipe. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. You can also add it … For the easiest way to peel your hard boiled eggs this is what I do. I enjoyed it alongside grilled shrimp and fresh baked bread. love this recipe. Jump to Recipe Print Recipe. Prepared Mediterranean-style, this simple egg salad with avocados, fresh herbs, and crunchy garden veggies is loaded with texture and bright flavor. ★☆ It’s lightened-up with greek yogurt and … I'll say right now that this egg salad is not only low-calorie and a low carb egg salad, but it's also on my list of Mediterranean diet recipes, and for good reason! Coarsely chop egg … Let eggs cool completely and store in the fridge. Thanks! Be sure to read through for tips and ways to serve this healthy egg salad recipe. Add lemon juice and drizzle of extra virgin olive oil. . One ingredient, za'atar, is … Cindy. It is perfect for brunch or a light lunch. Cover with water by about 2 inches or so. Awesome! (Be sure your hard boiled eggs are completely cooled before using in this recipe.). ★☆. Prep Time: 10 min | Servings: 6-8 | Difficulty: Easy. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). JOIN MY FREE E-MAIL LIST HERE. Perch poached eggs atop slices of tomato and mozzarella cheese and English muffins slathered in pesto. Heat 3 tablespoons of olive oil in a large saucepan over medium heat. Change up your lunch routine with this healthy and nutritious Mediterranean Egg Salad recipe. A few minutes before you are ready to serve, mix the eggs with the fresh herbs, spices and extra virgin olive oil. Leave it out? 18 cups torn romaine (about 2 large bunches) 1 medium cucumber, sliced; 1 cup crumbled feta cheese; 1 cup cherry tomatoes, quartered; 1 small red onion, thinly sliced If you prefer your eggs softer and more creamy, remove them from the water at about 6 yo 7 minutes. Please join me and our growing community! Pastry-Less Spanakopita. Here are a couple of ideas: NEVER MISS A RECIPE! ★☆ I'm glad you liked this version! Serve it in lettuce wraps for an easy low-carb lunch. If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! I so love having you here! This is absolute perfection! Mediterranean Egg Salad with Green Olives, Pancetta and a Touch of Gorgonzola Cheese Everyone loves a great classic egg salad! Welcome to my table. Also, a good dish to make for lunch when working at home. Hi, Jen! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 1- Hard-boiled eggs (the base of the egg salad). I don’t have Aleppo pepper is there something I can substitute in a pinch? Avocados, tomatoes, and cucumbers (the fresh toppings), While the herbed egg mixture serves as the base of this healthy egg salad. … Build your sandwich with your favorite bread, If you're looking for a healthy egg salad that is anything but average, this recipe is the one for you! thanks for sharing, Your email address will not be published. I typically boil them stove-top and let them sit, covered, for 10 minutes or so (more on this below.) A beautiful composed egg salad that is truly more than the sum of its parts! Slice eggs into small cubes, add mayonnaise, red peppers, chives, oregano, sea salt, and red pepper flakes. Mediterranean Egg Salad. Chop parsley and mint.

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