Sour foods stimulate the liver and bile, and often contain digestive enzymes and acids that help remove heaviness and stagnation. Grains, vegetables, legumes & complex carbohydrates are ideal sweet foods for long-term Liver harmony. Liver Qi Stagnation Refer to discussion on meal preparation in the article "Regaining Balance with your Meals". The most important approach to this problem is to eat simply and lightly, and to pay particular … Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. And as the Qi moves the Blood, a healthy Liver also means that your blood circulation is being properly supported and nutrients are getting to the cells. Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. What is Liver Qi Stagnation? Cold foods and drinks, raw foods and certain spices are only suggested for selected individuals according to their constitution, and should be used in … In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. cranberry and unsweetened cranberry juice, bitter herbs: dandelion root, milk thistle, chamomile, green goodness: cabbage,  cauliflower, broccoli, brussel sprouts, asparagus, artichokes, wheat grass or barley grass, chlorella, nettles, sweet and relaxing: beets, strawberry, peach, cherry, carrots, alcohol (it temporarily moves Liver Qi and feels relaxing, but processing the alcohol can easily overwhelm the Liver and cause a worsening of stagnation. Lemon juice also helps decongest the liver. Are any of your health symptoms worse when you're emotional? This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. 3 Easy tips to balance your Liver Qi this spring! If this stagnant qi continues to build, an internal pressure builds that will eventually need to release. The emotion of anger is closely related to the liver, so alcohol is best in moderation or, for some, should be avoided completely. Vegetables: virtually all vegetables are fine when treating Liver Qi stagnation, but they should be mostly cooked, and mildly spicy ones such as onions, garlic, radishes, chives, etc can assist in resolving Liver Qi stagnation. says Dr. Manoj K. Ahuja, Fortis Hospitals. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Indeed, one could say that the monthly cycle can produce or exacerbate Liver Qi stagnation if there is the slightest trace of Qi stagnation around in the first place. Therefore long term stress and anger lead to "heat in the Liver". If blood stasis is an issue for you, focus on incorporating onion, garlic, scallion, ginger, vinegar, turmeric, saffron,eggplant, shiitake, hawthorn berry (Shan Zha), cayenne pepper, and chili pepper. Honey is especially good as it has a detoxifying action. But jue ming zi (cassia seeds) has the same function and also subdues liver yang. Part II will focus on the menstrual cycle and Part III will provide on overview of TCM patterns. However, too much of this can just as easily be a hindrance. Apple cider vinegar (bitter and sour) is detoxifying and very activating - a good boost for the Liver. Add the following foods to your diet for their blood moving or anti-inflammatory qualities: Cooked or roasted veggies (mushrooms, eggplant, spinach Herbs that move Qi & Blood (onions, garlic, horseradish, shallots, leeks, chives, pepper, ginger, nutmeg, oregano, basil, rosemary… It can also manifest as depression and feeling stuck. marijuana has a similar effect and should be avoided or used sparingly), The Body Doesn’t Lie (Acupuncture for Stress), Acupuncture and Natural Treatments for Painful Periods and Cramps, Acupuncture and Natural Treatments for Asthma, Acupuncture and Natural Treatments for Immunity, Acupuncture and Natural Treatments for Digestion, Acupuncture and Natural Treatments for Depression, Spring is Here-Lighten up with Acupuncture, 3470 South Sherman St. #3 Englewood, CO 80113, Robinette Acupuncture - Gentle and effective acupuncture in Denver and Englewood. Your liver works overtime to protect your mental and physical health. First and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. Lu hui (aloe) also clears liver fire and is a purgative. As pretty much any energy that is supposed to be moving stagnates will generate heat, it is no surprise that when our Liver energy (which is known as the energetic fan of the body) slows down (usually due to ‘stuckness’ of our emotions, heat is generated in our bodies - which doesn’t feel very good. When the liver has stagnation or blockage of Qi and the life flow is effected this can then trigger numerous health problems such as; headaches, indigestion, heartburn, chest pain, rib cage pain, back pain, shoulder blade pain, muscle tension, PMS, breast tenderness, irritable bowel syndrome (IBS), abdominal pain or even cancer. You can read even more about how Liver Qi Stagnation, this most vital of the Liver functions, affects your life, here. Those who suffer from liver qi stagnation tend to experience nausea, constipation … Pungent and aromatic foods help circulate and open up the qi flow. Syndromes of the Liver in Chinese Medicine. Biomedicine offers the following information for Dandelion (Herba Teraxaci): helps digestion, detoxifies the liver, acts as a diuretic, reduces water weight, is a powerhouse of antioxidants, fights against diabetes and cancer and treats UTIs. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. This causes anger and irritability. When Liver Qi does not freely flow, stagnation of Qi occurs, and affects the emotional state. Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. The following foods can worsen liver Qi stagnation and … All Rights Reserved | Website by Crimson Leaf Studios. Eat a Nourishing Diet. Overeating creates more pressure on the liver …

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