We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Place avocado, sour cream, 1 teaspoon pf lemon juice, salt, pepper, and cayenne pepper in a food processor and process until smooth and blended. This Dutch baby calls for good-for-you (yet heavier) whole-wheat flour, but the final product still has that classic light and fluffy texture with crisp edges. Brush the bread with canola oil, salt and pepper. Substitute with regular lemon. Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. Make it a meal: Serve with a beet salad or steamed red potatoes. We like Wasa crackers because they are sturdy, but any healthy cracker will work. Party-worthy appetizers delight with smoked salmon, creamy goat cheese, zesty lemon peel and tarragon This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Lovely served as an untraditional brunch, special weekend lunch or light supper. Serve it spread on rice crackers for an impromptu cocktail party snack. At last minute, coarsely grind fresh pepper over the top. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they'll still be a little warm when you serve the salad, which makes it extra special. It doesn't get much easier--or more delicious--than this speedy recipe for roast salmon for two topped with a smoky maple-mustard sauce. Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Ingredients: 6  (fillets .. juice .. lemon .. sugar ...), Ingredients: 10  (flakes .. juice .. oil .. parsley .. total ...), Ingredients: 10  (half .. lettuce .. onion ...), Ingredients: 6  (bagels .. capers .. fillets .. mustard .. onion ...), Ingredients: 11  (cream .. dry .. juice .. mustard .. rings .. steaks ...), Ingredients: 17  (garlic .. juice .. mint .. oil .. pieces .. salt ...), Ingredients: 7  (1/4" .. oil .. steak ...), Ingredients: 9  (crumbs .. oil .. oregano .. parsley .. steaks ...), Ingredients: 8  (juice .. sage .. spray .. steaks ...), Heat oven to 375�F. Beat cream cheese, chopped dill, lemon zest, lemon juice, and black pepper together in a bowl. 4. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives. Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Serve alongside brown rice or udon noodles and a seaweed salad. This smoked salmon platter requires little effort but the spread makes a big impression. Garnish with some red onion, sprinkle with the dill fronds, salt, and pepper, and serve with extra sauce on the side. Drizzle a little lemon juice over the salmon, then season with salt and pepper. ... foil and place. The recipe … Smoked salmon, artichoke hearts, capers, and a little dill for a big-time flavor bomb. If you prefer a milder green, substitute mature spinach or chard. If you don't like smoked salmon, use fresh. Nordic Appetizer Board. Now get cooking and dig in--ideally straight from the pan, as that's how this recipe is best served. Cold smoked salmon is salt cured and then smoke preserved, in contrast to a hot smoked salmon which is wet brined and cooked in a higher temperature smoker. Advertisement. Fold into the egg mixture until well combined. If you aren't a fan of smoked salmon, you can use the base of this Dutch baby recipe and instead top it with prosciutto, or tomatoes and mozzarella for vegetarian option. Serve with: Grilled baguette. 5. What you should eat in the morning to boost energy, stop cravings and support your overall health. Cream Cheese Buy 12 oz. Offers may be subject to change without notice. Instructions. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Spoon 1 tablespoon cream cheese mixture onto 1 end of salmon slice. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer. Oh yeah! All wrapped up in a slightly creamy sauce. Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles--ripe tomatoes, crunchy cucumber slices and red onion--and you have an easy summer dinner. Place 1 cucumber stick on top of the cream cheese lengthwise, using the cheese to secure it. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. This recipe yields 6 servings. Step aside, bacon--these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner. Smoked Salmon (Lox) Get 2.5 – 3.0 Lb. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal. Setting out a Salmon Platter Put a simple platter together with some dill sour cream for dipping. The results also vary with the cold smoked salmon … Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives. If you can’t find it, use Greek yogurt. Learn how to ace hot chocolate charcuterie boards!

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